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MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info) GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout – also great for physical therapy and rehabilitation and isolation exercises for the lower body EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details) DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy) Sport Type: Yoga
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